Two coaches, one client
Lose 15 to 30kg in the next 12 months. And never start over again.
For Muslim women who have lost this weight before and watched it come back. Two coaches, not one. From a coach who lost almost 40 kilos, three times.
The application takes about a minute and asks for real answers.
Limited places. Every client gets two coaches, so Mariam takes on a small number at a time.
1,000+ women coached
Almost 40kg lost, three times over
Trained 6 days a week, no gym needed
Before and after
Mariam, and the women she has coached
Before
After
Mariam
Lost almost 40kg, three times over
Before
After
Layla
Lost 15kg
Before
After
Jasmine
Lost 17kg
Before
After
Hiba
Lost 23kg
Before
After
Amira
Lost 20kg
Before
After
Noor
Lost 32kg
On camera
Watch them tell it themselves
Real clients, real numbers
Women who lost it and finally kept it off
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Apply
Apply for coaching
About a minute. Two of the questions need real, written answers, and those two get read first. Rushed applications don't move forward, and that isn't a filter we apologise for.
Limited places. Your answers are only seen by Mariam and her team.
Why it keeps coming back
Losing it was never your problem
You have lost weight before. Possibly a lot of it, more than once. Then life resumed and it found its way back — and somewhere in there you started to believe the problem was you. It wasn't. It was five things nobody built around.
01
It deleted your food
It cut out whole food groups and called that discipline. You held it for six weeks, then went back to eating normally, and the weight came back with you. A plan you cannot live inside is a plan you will eventually leave.
02
It gave you no choice about where to train
It assumed a gym and offered you nothing else. Somewhere public, somewhere mixed, somewhere you had to think about what you were wearing before you could think about training. So it never became a habit, because it was never really yours.
03
It ignored your body
Nobody asked about your thyroid, your cycle, your bloods, or what changed and when. So when the scale stopped moving you were told to eat less and try harder, which is what people say when they don't actually know.
04
It was built for someone with time
Ninety-minute sessions. A Sunday given over to meal prep. Hours you were never going to find, because you work, and because the hours you do have are already spoken for.
05
There was nobody there
Nobody checking. Nobody adjusting. Nobody who noticed the week you went quiet. Accountability was a PDF and your own willpower — and willpower isn't a strategy, it's the thing that runs out.
Who is your head coach
She has lost this weight three times
Mariam lost almost 40 kilos on her own. Then she gained it back. Then she lost it again. Then she was diagnosed with a metabolic condition and had to do it a third time — knowing exactly how far there was to fall, and how easy it is to stop believing you'll ever hold it.
That is why she doesn't flinch when you tell her how many times you've failed. Nobody applying to work with her has failed more often than she has. She has simply done the part that comes after, three times over, with ten years in fat loss behind her.
She is also, as far as she knows, the only niqabi Muslim woman doing this work online. She used to think that put her at the bottom of the pile. Her clients think it's the reason she understands their life without having it explained to her.
What makes it different
Four things almost nobody else does
This isn't the programme. It's the four decisions behind it that made the difference where everything else didn't.
A calorie deficit, taught properly
Your calorie and macro targets are set for you inside her own app, with recipes to follow, and she shows you how to hit them with the food you already eat. Your coaches check every week that you are actually doing it. No rigid meal plan, nothing banned, no food group cut.
No gym needed
Six days a week at home, in complete privacy. If you would rather use a gym, your plan works there too. And when your week is packed, your training gets rebuilt around it rather than abandoned.
Your body gets checked before your diet does
Before your numbers change, what is actually going on gets looked at properly. If something is working against you, you find out in week one rather than month five.
Two coaches, and a community of sisters
Two coaches see your week, not one. They adjust what isn't working, and they notice when you go quiet, which is the week that decides everything. Around you, a community of sisters going through exactly what you are.
What you get
Inside the programme
Two coaches, not one
Every client gets a pair. Two people watching your week, adjusting what isn't working, and noticing when you go quiet.
Her own app
Given to you once you start. Your calorie and macro targets already set, recipes to cook from, and a video and photo guide for every exercise.
Training, no gym needed
Six days a week, wherever you are comfortable. Rebuilt each week around the week you actually have, not the one a plan assumed.
Calories taught properly
Your numbers are set for you, and she shows you how to count and hit your macros, so you understand what you are eating. Your coaches check every week that you actually are.
Two to three live webinars a week
Live sessions with Mariam every week, so you are learning as you go rather than following instructions you don't understand.
Access between check-ins
When something stops working you don't wait until next week. You message your coaches and it gets handled.
Before you apply
Be honest about which column you're in
This is for you if
You work, or you run something, and your calendar is not entirely your own.
You have lost this weight before and watched it come back. More than once.
You want it handled properly, by coaches who will tell you the truth.
You are ready to invest properly in this, because cheapest was never what you were after.
This is not for you if
You want a crash diet that bans half of what you eat. Nothing gets banned here, because that is exactly what made the weight come back.
You want it gone in eight weeks and you will worry about keeping it off later.
You are not in a position to invest right now. That is completely fine, apply when you are.
You want to be told what you want to hear. Mariam is warm. She is not soft.
Questions
The questions women ask most
I work full time. How much time does this actually take?
Less than the ninety-minute sessions you have abandoned before. Your training is rebuilt each week around the week you actually have, not the one a plan assumed. When something has to move, your coaches move it. That is what having coaches is for rather than a plan.
Will I have to cut out the foods I love?
No. Your plan is built around how you already eat. A diet that strips out everything familiar is one you will abandon and then blame yourself for. Mariam has watched that happen to a thousand women, and it happened to her twice.
Do I need a gym?
No. Your training is programmed six days a week and works at home, in complete privacy. If you would rather use a gym, it works there too, and you can switch whenever you like.
I have PCOS or a thyroid condition. Will this still work?
Mariam was diagnosed with a metabolic condition herself and lost the weight anyway. It gets accounted for from the first week instead of discovered in month five. Mention it when the team messages you, so it is planned around properly.
I have tried everything. Why would this be any different?
Because most of what you tried was a plan, and this is a person. Someone who sees your week, changes what isn't working, and has personally been exactly where you are, three separate times.
Is this private?
Yes. Your coaching happens directly with your two coaches. The community of sisters is there for support whenever you want it, and nothing you share is posted anywhere without you asking for it to.
What happens after I apply?
Your application is read by Mariam and her team. If it is a fit, the team messages you on WhatsApp the same day to talk it through properly. If it is not the right time, you will be told that honestly instead of chased.
What does it cost?
The programme starts at £750 for 3 months. It is premium, with two coaches behind you, so it is not the cheapest option and it is not meant to be.